LAST DAY OF SCHOOL FINALLY!!

finally can sleep till VERYVERYVERYVERY late!

have training at kallang today..

NYP people is super tired!!

ALL GOT PANDA EYES!

TRAINING start at 7,45

start with ten laps full court as warm up.

dynamic stretches.

then SPRINT ACTIVITIES START..

RUN 8 TIMES OF ONE THIRD COURT &

RUN 6 TIMES OF TWO-THIRD COURT &

RUN 4 TIMES OF FULL COURT..

but my group have only 11 people so everyone have to do one more time.

loser have to do jumping jack..

LUCKY WE WON ALL!!but was tired:(

then do drill..

~wwe do alot of TIMES!coz we drop ball:(

then DO SINGLE TRAMLINE.

then add defender plus attacker.

OUTSIDE LEG TURN!

then play 3 quarters..GD AND GK..

so long never play GD..

have to improve on rounding the shooter and ONE MORE STEP!!

then do PUSH UP 90 DEGREE V-MAN AND STATIC HOLD..

damn super ACHING!!my inner THIGH DAMN SUPER ACHE.

tOMORROW SURE WAlK LIKE A RETARDS!

TOMORROW LUNCH AT 925 CHICKEN RICE..

PLUS BOWLING AFTER LLAB10 MATCH..

bowling my FAVOURITE!!

GOODLUCK LLAB10")