ABOUT ME

Photobucket LOWSILUN=)
28091991
166cm(:
NETBALLER
LLABTENIAN
DEFENDER



LOVES

togetherness[5N3][:
MY FAMILY;D
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NETBALL ;D
MY FRIEND
CHOCOLATE indulgence ! :D
SUPERMAN[:
(:


WISHES

~TRIP TO TAIWAN
~GO JAY CHOU CONCERTS
~GUCCI ENVY ME
~BRACES
~Itouch!!
~sunglasses
~huddy jacket
CANON ixus 100
~more zara clothes:) ~GO FORMULA ONE!
~GRow until 170cm
CHATTY box





MUSIC


MusicPlaylist
Music Playlist at MixPod.com


LINKS

LLABTEN NETBALL CLUB
5N3
IRish
JINqiang
JOan
KELly
SIying
YINkay
YAOzhen
LLABTENIAN
AMILY
HUIshan
LIting
PEIshi
YIlun[gorilla]
FRIEND
HILda
HUImin
SAMantha
Yan Yan/pig



LONG LONG TIME AGO

October 2006
November 2006
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
September 2009
August 2011



MY PHILOSOPHY

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NEVER EVER GIVE UP
人生就像一场赌局 ,
不可能把把都赢.
只要筹码在你手上,
就永远会有希望.
Sunday, January 06, 2008 @ 1/06/2008 01:40:00 PM

2008 FIRST LLABTEN TRNG

ALITTLE TIRED OVERRALL IT WAS OKAY

start of the trng
~run 6 lap
~follow by left jump right jump together with mini step and stetch out for de sky
~then sprint break into 6 half
~water break
~up up down down..rabbit hop..tired tired
~then jog and jump
~then hop and jump
~then pair ball
~then do the cone one that cheryl and zhen zhen call us to do..tired..
~water break
~team drail..apply the skill that was taught
~and shooter shoot if never shoot in must sprint
~ten min game
~30 push upcrunches30..the lift...right hand lift up the body..left hand lift up..both hand lift up look out for the sky..

trng was ok..tired due to de stamina..cheryl keep say can do it can run even faster and can even jump higher..already tired but still must force myself coz i wnat to prove to them..then my sister also..i not gonna pair ball with her .. so pressurised..coz my sister then will push me..then ok la..trng group was more group moire thing to say..then everyone is accurate especially cheer chong..so accurate .. haha..then after that bathe..already very very tired coz morning got school..then went back on the bus i feel like sleepin le la..haha..then went to eat then went home..tehn sleep bay ta han le very very tired..

goal:next trng push even higher

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